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the PERFECT POSTERIOR
ROCK HARD GLUTES
BUNS OF STEEL
20 band glute bridges
12p 1 leg glute bridges
12 superman pulses
20s per leg donkey kicks
3 - 4 Sets | REST: 45 -60s
12p 1 leg glute bridges
12 superman pulses
20s per leg donkey kicks
3 - 4 Sets | REST: 45 -60s