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WARM UP | STRETCH
WARM UP
STRETCHING
PlayPlay
WARM UP:
60 jumping jacks
30p mountain climbers
30p marches / knee up
3 Sets | then do
DYNAMIC STRETCH
0%
CORE ACTIVATION
CORE
ACTIVATION
PlayPlay
PlayPlay
PlayPlay
CORE ACTIVATION
30s bird dog hold
20p flutter kicks
12p bicycle crunches
2 sets | REST: 30s
25%
MAIN WORKOUT
MAIN
WORKOUT
PlayPlay
PlayPlay
PlayPlay
PlayPlay
CIRCUIT TRAINING
12 goblet squats | jump
12 DB lateral raises
10p alternate lunges
12 DB deadlifts
3 sets | REST: 60s
50%
AMRAP FINISHER
AMRAP
FINISHER
PlayPlay
PlayPlay
DO AS MANY REPS POSSIBLE
10 bicep curls
10 tricep dips
LIMIT: 4 - 5 minutes
75%

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