WARM UP | STRETCHWARM UP | STRETCHINGTHE GIVARS EFFECT PHASE 310p CRAB WALKS12p SHOULDER TAPS12 STRICT PUSH UPS2 - 3 Sets 0%CIRCUIT ACIRCUIT A3 - 4 SETS | REST: 45s12 DB CHEST PRESS12 DB DEADLIFTS12 - 15 BAND PUSH UPSProgress20%CIRCUIT BCIRCUIT B3 - 4 SETS | REST: 45s12 DB CHEST FLYES10 - 12p 1 LEG DB RDL10 NARROW PUSH UPSProgress40%AMRAP FINISHERAMRAP FINISHERDO AS MANY ROUNDS POSSIBLELIMIT: 8 - 10 MIN.10 DB FRONT RAISE10 DB SH. PRESS10 SKULL CRUSHERSProgress60%COOLDOWN STRETCHINGCOOLDOWN STRETCHINGTHE GIVARS EFFECT PHASE 3"You must expect great things of yourself before you can do them."80%
