SEATED PULL UPS
Main muscles: Latissimus dorsi
Main movement: Vertical Pull
1. Hold on to a stable bar or rod that is chest level in height. Distance of the hands is a little bit more than shoulder width apart.
2. Go close to the bar as possible and when you go down, extend your arms and mimic a sitting position.
3. As you go up, distribution of the effort is mostly from your arms and your legs are just fto support. Activate your lats and your core as you pull up.
Inhale: Extending your arms sitting down
Exhale: Extending your legs pulling up