CHEST PRESS
![Play](https://i0.wp.com/i.ytimg.com/vi/p_GKt-g1dNU/hqdefault.jpg?w=1140&ssl=1)
Main muscles: Pectoralis muscles
Main movement: Horizontal Push
Exercise Cues:
1. Lie down on the floor with both feet flat on the ground
2. Holding both dumbbells, arch your upper back, chest out, engage your core.
3. With your arms on a 45 degree angle, press the dumbbells going the center while activating your chest muscles.
Breathing pattern:
Inhale: Arms going down
Exhale: Arms pressing up