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WARM UP | STRETCH
WARM UP
STRETCHING
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10 wide push ups
20 lying leg raises
12 w - scap squeeze
2 - 3 Sets | then do
DYNAMIC STRETCH
0%
BLOCK ONE
BLOCK
ONE
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DOWNHILL ACCESSORIES
1. ez bar bicep curls
2. overhead DB ext.
3. DB shoulder press
Start from 10..9..8 to 1!
LIMIT: 10 minutes
25%
BLOCK TWO
MAIN
WORKOUT
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50 KB/BB swing challenge
Do 1 - 2 sets | REST: 60s
Do extra 15 - 30 mins of
cardio or do as needed!
50%
COOLDOWN STRETCHING
COOLDOWN
STRETCHING
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TGE TAICHO TRAINING
“No one changes the world who isn’t obsessed.” —Billie Jean King
75%
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