WARM UP
STRETCHING
30s jumping jacks
30s mountain climbers
30s high knees
2 - 3 Sets | then do
DYNAMIC STRETCH
30s mountain climbers
30s high knees
2 - 3 Sets | then do
DYNAMIC STRETCH
WORKOUT SET A
TEAM NUTRILITE
CIRCUIT
TRAINING
CIRCUIT BLOCK
10 - 12 push ups
10 - 12 DB rows
12 squat jumps
15 DB hip bridges
1 - 4 sets | REST: 60s
1 set = 1 cherry
2 sets = 2 cherries
3 sets = 3 cherries
10 - 12 push ups
10 - 12 DB rows
12 squat jumps
15 DB hip bridges
1 - 4 sets | REST: 60s
1 set = 1 cherry
2 sets = 2 cherries
3 sets = 3 cherries
ACCESSORY
FINISHER
ACCESSORY FINISHER
5 burpees no push ups
10 DB hammer curls
10 DB skull crushers
1 - 4 sets | REST: 60s
1 set = 1 cherry
2 sets = 2 cherries
3 sets = 3 cherries
5 burpees no push ups
10 DB hammer curls
10 DB skull crushers
1 - 4 sets | REST: 60s
1 set = 1 cherry
2 sets = 2 cherries
3 sets = 3 cherries
COOLDOWN
STRETCHING
#TNFULLOUT SET A
