WARM UP
STRETCHING
30s jumping jacks
30s mountain climbers
30s high knees
2 - 3 Sets | then do
DYNAMIC STRETCH
30s mountain climbers
30s high knees
2 - 3 Sets | then do
DYNAMIC STRETCH
WORKOUT SET B
TEAM NUTRILITE
CIRCUIT
TRAINING
CIRCUIT BLOCK
10 - 12 DB press up
10 - 12 DB back flyes
12 goblet squats
8p DB step ups
1 - 4 sets | REST: 60s
1 set = 1 cherry
2 sets = 2 cherries
3 sets = 3 cherries
10 - 12 DB press up
10 - 12 DB back flyes
12 goblet squats
8p DB step ups
1 - 4 sets | REST: 60s
1 set = 1 cherry
2 sets = 2 cherries
3 sets = 3 cherries
HIIT / CORE
FINISHER
HIIT / CORE FINISHER
25p cross climbers
12 - 15 jazz sit ups
60 - 90s plank hold
1 - 4 sets | REST: 60s
1 set = 1 cherry
2 sets = 2 cherries
3 sets = 3 cherries
25p cross climbers
12 - 15 jazz sit ups
60 - 90s plank hold
1 - 4 sets | REST: 60s
1 set = 1 cherry
2 sets = 2 cherries
3 sets = 3 cherries
COOLDOWN
STRETCHING
#TNFULLOUT SET B
