WARM UP
STRETCHING
30s jumping jacks
30s mountain climbers
30s high knees
2 - 3 Sets | then do
DYNAMIC STRETCH
30s mountain climbers
30s high knees
2 - 3 Sets | then do
DYNAMIC STRETCH
WORKOUT SET C
TEAM NUTRILITE
CIRCUIT
TRAINING
CIRCUIT BLOCK
10 - 12 Arnold press
10 - 12 squat jumps
12 DB deadlifts
8p DB rows to flyes
1 - 4 sets | REST: 60s
1 set = 1 cherry
2 sets = 2 cherries
3 sets = 3 cherries
10 - 12 Arnold press
10 - 12 squat jumps
12 DB deadlifts
8p DB rows to flyes
1 - 4 sets | REST: 60s
1 set = 1 cherry
2 sets = 2 cherries
3 sets = 3 cherries
HIIT / CORE
FINISHER
HIIT / CORE FINISHER
1. speed side skaters
2. fast high knees
3. burpees w/ push up
4. 2-leg donkey kicks
1 - 2 sets | REST: 60s
4 - 8 minutes
1 set = 2 cherries
2 sets = 3 cherries
1. speed side skaters
2. fast high knees
3. burpees w/ push up
4. 2-leg donkey kicks
1 - 2 sets | REST: 60s
4 - 8 minutes
1 set = 2 cherries
2 sets = 3 cherries
COOLDOWN
STRETCHING
#TNFULLOUT SET C
