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WARM UP | STRETCH
WARM UP
STRETCHING
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30s jumping jacks
30s mountain climbers
30s high knees / marches
2 - 3 Sets | then do
DYNAMIC STRETCH
0%
CORE ACTIVATION
CORE
ACTIVATION
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CORE + CIRUIT WORKOUT
45s elbow plank hold
25s side plank hold
(only 1 set for planks)
15 Band Lat Pulldown
12 - 15 2DB Wide Press
Do 3 - 4 sets | REST: 60s
Progress
25%
MAIN WORKOUT
STRENGTH
WORKOUT
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STRENGTH WORKOUT
12 - 15 band reverse flyes
10p Band Kneeling press
15 yoga ball ab rollouts
15 lying leg raises
Do 3 - 4 sets | REST: 60s
Progress
50%
COOLDOWN STRETCHING
COOLDOWN
STRETCHING
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UP PEP SQUAD S&C
“Success is a lousy teacher. It seduces smart people into thinking they can’t lose.” ―Bill Gates
75%
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