30s jumping jacks 30s mountain climbers 30s high knees / marches 2 - 3 Sets | then do DYNAMIC STRETCH
0%
CORE ACTIVATION
CORE
ACTIVATION
CORE + CIRUIT WORKOUT 45s elbow plank hold 25s side plank hold (only 1 set for planks) 15 Band Lat Pulldown 12 - 15 2DB Wide Press Do 3 - 4 sets | REST: 60s
Progress
25%
MAIN WORKOUT
STRENGTH
WORKOUT
STRENGTH WORKOUT 12 - 15 band reverse flyes 10p Band Kneeling press 15 yoga ball ab rollouts 15 lying leg raises Do 3 - 4 sets | REST: 60s
Progress
50%
COOLDOWN STRETCHING
COOLDOWN
STRETCHING
UP PEP SQUAD S&C
“Success is a lousy teacher. It seduces smart people into thinking they can’t lose.” ―Bill Gates
75%
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