The Givars Effect

PACKAGES

Premium weight loss and lifestyle transformations which create long lasting, dramatic results to your health, body & mind.

WORKOUT PACKAGE

30 – 45 minute phone call before we start regarding goals and how to go about with the course
Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
Up to SIX (6) DAYS A WEEK of workouts
Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)

WORKOUT PACKAGE

30 – 45 minute phone call before we start regarding goals and how to go about with the course
Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
Up to SIX (6) DAYS A WEEK of workouts
Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)

WORKOUT + NUTRITION

30 – 45 minute phone call before we start regarding goals and how to go about with the course
Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
Up to SIX (6) DAYS A WEEK of workouts
Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)

WORKOUT + NUTRITION

30 – 45 minute phone call before we start regarding goals and how to go about with the course
Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
Up to SIX (6) DAYS A WEEK of workouts
Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)

WORKOUT + NUTRITION + 4 LIVE ZOOM SESSIONS

30 – 45 minute phone call before we start regarding goals and how to go about with the course
Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
Up to SIX (6) DAYS A WEEK of workouts
Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)

WORKOUT + NUTRITION + 4 LIVE ZOOM SESSIONS

30 – 45 minute phone call before we start regarding goals and how to go about with the course
Workout program according to fitness level / equipment (Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
Up to SIX (6) DAYS A WEEK of workouts
Free easy to understand workout videos for guidance (Do the workouts at your own time and pace)

Monthly