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PULL UP CHALLENGE DAY 1
the PERFECT POSTERIOR
ROCK HARD LATS
A SEXY BACK
1 - 3 pull ups
8 inverted rows
10 DB reverse curls
10 leg raises
25s hollow hold
3 sets | REST: 60s
8 inverted rows
10 DB reverse curls
10 leg raises
25s hollow hold
3 sets | REST: 60s