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For some, working out is as easy as strolling down the park, others a fifteen minute jog on the academic oval or breaking a sweat in the gym hitting those heavy reps and sets. I find it sad when other people find it a waste of time due to their day-to-day hustling and bustling to earn a living. I admire those people who treat workout and exercise as a means of therapy, an escape from the real world.

Earlier this year, I experienced the loss of a loved one. On that time frame, I could not focus on my day job and I stopped working out because I was busy sulking and mourning. Clearly, I, together with my family, was devastated. I was in a very low state in my life. Because both my mind and body were unhealthy, I started to become toxic. This self-born toxicity led to the negative projection towards other aspects of my life. Thus, leading me to depression.

Rear view of young attractive caucasian muscular bodybuilder man with perfect body working out in sports center, posing, showing back muscles, body sculpture concept

Fast forward to overcoming that situation, what did I do? I started working out consistently. With the help of my gym buddies/best friends, they pushed me to get up and go to the gym with them to do this wonderful thing called “working out”.

As months passed by, I began seeing incredible results from my consistent workout. I had a better physique, a better mood, I had a more positive outlook on life, and most importantly, higher self-confidence.

I therefore conclude that working out is not just to work out because I believe that it is a vital step in this process called lifestyle change. It works hand-in-hand with proper nutrition, adequate sleep, non-toxic interpersonal relationships, and others.

It’s my challenge to you to achieve that lifestyle change as I did mine.