Here are some examples of how our meals should look like:

SAMPLE 1

Breakfast: 3 Yummy Bacon Strips, 2 Sunny Side Up Eggs, and tomatoes.

Lunch: Caesar Salad with Grilled Chicken and Green Tea as beverage.

Dinner: Grilled Pork Ribs with Mixed Greens and Iced Tea (Stevia)

SAMPLE 2

Breakfast: Avocado, Tuna, and Boiled Egg Salad.

Lunch: Stir Fry Pork with Broccoli and Garnish.

Dinner: Bulalo Bone Broth with beans (no corn) and Fried Cauliflower Rice.

SAMPLE 3

Breakfast: Bulletproof Coffee (Brewed Coffee, Coco MCT, Non-Dairy Creamer, and Grass Fed Butter)

Lunch: Almond Flour Pepperoni Pizza, Tomato Soup.

Dinner: Chicken Carbonara Pasta (Shirataki noodles) with the left over Pepperoni Pizza from lunch!

GENERAL GUIDELINES

Macronutrients for the day! = 70% fat, 25% protein, 5% carbs (limited to 0-50 grams, no sugar!)

Fat intake in the morning – bulletproof coffee, bacon and eggs, avocado meals

  • you’ll be energized throughout the day, you’ll end up burning your own fats

Eat your carbohydrates in for lunch (No grainy or starchy food please) – green leafy vegetables, berry family, plus chicken/fish meat 

  • carbohydrates are better metabolized in the afternoon when you’re doing work!

For dinner, load up on protein – steak, pork, fish, with healthy fats.

  • Adequate protein intake is necessary for our bodies to recover. Partnered with a good night’s sleep will help our bodies to recover optimally.

BE POSITIVE AND STICK TO THE PLAN! YOU HAVE NOTHING TO LOSE SO JUST DO IT! (except for the extra pounds of course)

About the Author Team Givars

Coach Joseph G, B Sports Science UP Diliman, BS Real Estate Management,Health Optimization