Here are some examples of how our meals should look like:
Breakfast: 3 Yummy Bacon Strips, 2 Sunny Side Up Eggs, and tomatoes.
Lunch: Caesar Salad with Grilled Chicken and Green Tea as beverage.
Dinner: Grilled Pork Ribs with Mixed Greens and Iced Tea (Stevia)
Breakfast: Avocado, Tuna, and Boiled Egg Salad.
Lunch: Stir Fry Pork with Broccoli and Garnish.
Dinner: Bulalo Bone Broth with beans (no corn) and Fried Cauliflower Rice.
Breakfast: Bulletproof Coffee (Brewed Coffee, Coco MCT, Non-Dairy Creamer, and Grass Fed Butter)
Lunch: Almond Flour Pepperoni Pizza, Tomato Soup.
Dinner: Chicken Carbonara Pasta (Shirataki noodles) with the left over Pepperoni Pizza from lunch!
Macronutrients for the day! = 70% fat, 25% protein, 5% carbs (limited to 0-50 grams, no sugar!)
Fat intake in the morning – bulletproof coffee, bacon and eggs, avocado meals
- you’ll be energized throughout the day, you’ll end up burning your own fats
Eat your carbohydrates in for lunch (No grainy or starchy food please) – green leafy vegetables, berry family, plus chicken/fish meat
- carbohydrates are better metabolized in the afternoon when you’re doing work!
For dinner, load up on protein – steak, pork, fish, with healthy fats.
- Adequate protein intake is necessary for our bodies to recover. Partnered with a good night’s sleep will help our bodies to recover optimally.