Know Your Vegetables By Heart

Treat your heart five or more servings everyday of these super vegetables. Start with the ones that
are most accessible to you and make them your staple food to replace the white rice, white bre
and white pasta. For those vegetables you love that are not as commonly found, search for a
source or just grow them.
If you find it hard to stay away from fastfood carbs, then make a pizza that you love using grated
cauliflower for the crust and shower away all the rest of these wonderful delicious veggies.

  1. Asparagus
  2. Arugula
  3. Artichokes
  4. Alfalfa Sprouts
  5. Brocolli
  6. Bell Peppers
  7. Bokchoy
  8. Cabbage
  9. Cauliflower
  10. Celery
  11. Chickpea
  12. Dandelion Greens
  13. Eggplant
  14. Garlic
  15. Ginger root
  16. Green beans
  17. Horseradish
  18. Kale
  19. Lentils
  20. Mustard
  21. Onions
  22. Parsley
  23. Pumpkin
  24. Quinoa
  25. Radish
  26. Romaine Lettuce
  27. Spinach
  28. Turnips
  29. Watercress
  30. Wheatgrass

Reference: The End of Heart Disease, Joel Furhman M.D. The Eat to Live Plan to Prevent and
Reverse Heart Disease

About the Author Team Givars

Coach Joseph G, B Sports Science UP Diliman, BS Real Estate Management,Health Optimization