Know Your Vegetables By Heart
Treat your heart five or more servings everyday of these super vegetables. Start with the ones that are most accessible to you and make them your staple food to replace the white rice, white bre and white pasta. For those vegetables you love that are not as commonly found, search for a source or just grow them.
If you find it hard to stay away from fastfood carbs, then make a pizza that you love using grated cauliflower for the crust and shower away all the rest of these wonderful delicious veggies
- Asparagus
- Arugula
- Artichokes
- Alfalfa Sprouts
- Brocolli
- Bell Peppers
- Bokchoy
- Cabbage
- Cauliflower
- Celery
- Chickpea
- Dandelion Greens
- Eggplant
- Garlic
- Ginger root
- Green beans
- Horseradish
- Kale
- Lentils
- Mustard
- Onions
- Parsley
- Pumpkin
- Quinoa
- Radish
- Romaine Lettuce
- Spinach
- Turnips
- Watercress
- Wheatgrass
Reference: The End of Heart Disease, Joel Furhman M.D. The Eat to Live Plan to Prevent and Reverse Heart Disease
