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Become the best version of yourself

Accomplish this 7-day Chest Workout Challenge to get stronger and achieve a well-defined anterior! PUSH!

Become the best version of yourself

Accomplish this 7-day Chest Workout Challenge to get stronger and achieve a well-defined anterior! PUSH!

DAY 1 - CIRCUIT 3 SETS

3 Videos

DAY 2 - CIRCUIT 3 SETS

3 Videos

DAY 3 - CIRCUIT 3 SETS

3 Videos

DAY 4 - SUPERSETS 3 SETS

2 Videos

DAY 5 - EMOM 6 MINUTES

2 Videos

DAY 6 - CIRCUIT 3-4 SETS

3 Videos

DAY 7 - CIRCUIT 3-4 SETS

3 Videos

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