WARMUP | STRETCH HIIT CORE WORKOUT (5 sets) 15 burpees 20p mountain climbers 15p shoulder taps 30s push up plank REST: 45s
TABATA (2-3 SETS) 1. Tuck jumps 2. Back and forth hops 3. Flutter kicks 4. Plank jacks REST: 60s
COOLDOWN STRETCH
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