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TGE PLAYBOOK PHASE 2 WEEK 2 DAY 1
Never Skip Leg Day.
Your legs hold the biggest muscles in your body. Train them often to boost muscle, fire up your metabolism, and burn more calories. Train legs. Build strength. Build more muscle. Burn fat. Repeat.
WORKOUT WALKTHROUGH
Warm Up | Stretch
30s Jumping Jacks
30s Mountain Climbers
30s High Knees
2 – 3 sets | REST: 30s
Then do dynamic stretches
Glute Activation
30s Banded Side Walks
30s Glute Bridge March
2 – 3 sets | REST: 45s
Main Workout
10 – 12 Air Squats
10 – 12 DB Deadlifts
12 – 15 2-Leg DB Calf Raises
8 – 10p Alt Lunges
3 – 4 sets | REST: 60s
Glute Workout Finisher
🍑 10 Glute Bridges
🍑 10p 1-Leg Glute Bridges
🍑 12 Bridge Marches
🍑 15 Frog Pumps
2 – 3 sets | REST: 60 – 90s
Do Cooldown Stretch After
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