The Givars Effect.01The Givars Effect.04 Sample Videos FREE Workout Challenge! BODY-WEIGHT EXERCISE to strengthen your upper back! Get your 6-Pack abs by doing this belly bruising core workout! (No equipment needed!) FAT-BURNING HIGH INTENSITY WORKOUT! (No equipment) YOU MIGHT BE DOING SQUATS THE WRONG WAY! Do it right and learn in just less than a minute! IT'S NEVER TOO LATE TO GET THOSE HARDCORE ABS! Do this core exercises and see results fast! BASIC BODYWEIGHT EXERCISES before you hit the waves!