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TGE PLAYBOOK WEEK 2 DAY 1
MAKING TRAINING A DISCIPLINE
Most excuses are:
“I’m too busy”,
“If I’m not busy, I’m lazy”,
or I’m already too tired from work”
If you do something consistently for 21 DAYS, it becomes a HABIT.
If you do something consistently for 90 DAYS, it becomes a DISCIPLINE.
Erase your discipline of being lazy and your habit of making excuses.
Do it because you get to.
Being able to train is a privilege.
Treat your workout sessions as if they were important job interviews, or one shot deal appointments.
Control your habits, control your life!
TGE PLAYBOOK WEEK 2 DAY 1
MAKING TRAINING A DISCIPLINE
Most excuses are:
“I’m too busy”,
“If I’m not busy, I’m lazy”,
or I’m already too tired from work”
If you do something consistently for 21 DAYS, it becomes a HABIT.
If you do something consistently for 90 DAYS, it becomes a DISCIPLINE.
Erase your discipline of being lazy and your habit of making excuses.
Control your habits, control your life!
WORKOUT WALKTHROUGH
Warm Up | Stretch
or 7-Minute Indoor Bike
30s Jumping Jacks
30s Mountain Climbers
30s High Knees
2 – 3 sets | REST: 30s
Then do dynamic stretches
Glute & Core Activation
15 Bodyweight Glute Bridges
10p banded Lateral Walks
(if band available)
45 – 60s plank hold
2 – 3 sets | REST: 30s
Main Workout A
12 Leg Press
(increasing weight)
15 Leg Curls
(heavier than last week)
10 Leg Extensions
(with 3 – 5 sec. hold on ext.)
2 – 3 sets | REST: 60s
Workout Finisher
Treadmill Incline Walk
10 – 15 min @ 5-7% incline,
fast walk pace (brisk)
Then Do Cooldown Stretch
This contact form is available only for logged in users.
This contact form is available only for logged in users.