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TGE PLAYBOOK PHASE 2 WEEK 1 DAY 3
You can't spot reduce fat, but you can spot build muscle.
Doing crunches won’t melt belly fat. Arm workouts won’t shrink arm fat. Squats won’t erase thigh fat. That’s just fake news. Your body chooses where fat comes off first, not your workouts. Stay patient. Stay consistent. Every drop of sweat is a step closer. Train hard, fuel your body right, and trust the process. Results may feel slow, but slow is smooth, and smooth is fast.
WORKOUT WALKTHROUGH
Warm Up | Stretch
20s Jumping Jacks
20s Mountain Climbers
20s High Knees
2 – 3 sets | REST: 30s
Then do dynamic stretches
Core Activation
30s Hollow Hold
30s Knee Tucks
2 – 3 sets | REST: 45s
Main Workout
12 Jump Squats
10 Pendlay Rows
12 DB reverse flyes
2 – 4 sets | REST: 60s
AMRAP FINISHER
Do as manu rounds / reps as possible
8p Static DB Lunges
10p DB Alt Curls
Limit: 6 – 8 Minutes
Do Cooldown Stretch After
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