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TGE PLAYBOOK PHASE 2 WEEK 1 DAY 4
Protect your sleep at all costs.
Aim for 7 to 8 hours of sleep every night. Sleeping around 9 or 10 PM is ideal, but consistency matters most. Avoid meals 2 hours before bed, stay off screens an hour before, take a hot shower, move your body during the day, and protect your shuteye. Sleep is not a luxury. It is your weapon.
WORKOUT WALKTHROUGH
Warm Up | Stretch
20s Jumping Jacks
20s Mountain Climbers
20s High Knees
2 – 3 sets | REST: 30s
Then do dynamic stretches
Main Workout A
10 – 12 Tabletop Crunches
30s ea Side Plank Hold
30s Hollow Rocks
2 – 4 sets | REST: 60s
Practice Your Push Ups!
Execute 3 sets of 8 – 10 Reps
Then Do 1 – 2 sets (4 – 8m) of Tabata Hiit
Then Cooldown Stretch After
This contact form is available only for logged in users.
This contact form is available only for logged in users.