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TGE PLAYBOOK PHASE 2 WEEK 2 DAY 2
Carbs are not the enemy.
Chronic inflammation and consistently high blood sugar are the real threats. Carbs fuel your workouts, your brain, and your recovery. The problem isn’t carbs — it’s processed junk, poor sleep, constant stress, and inactivity. Choose whole, nutrient-dense carbs. Pair them with protein. Move your body. Manage stress. Use carbs as fuel — not a scapegoat.
WORKOUT WALKTHROUGH
Warm Up | Stretch
30s Jumping Jacks
30s Mountain Climbers
30s High Knees
2 – 3 sets | REST: 30s
Then do dynamic stretches
CORE ACTIVATION
60s plank hold
30s side plank hold
2 – 3 sets | REST: 45s
▶️ 30 seconds work
⏸️ 15 seconds rest
🔁 3 rounds total
🔥 Exercises Included:
1️⃣ Jumping Jacks – full-body warm-up & cardio
2️⃣ High Knees – core and speed booster
3️⃣ Squat Jumps – power + glute activation
4️⃣ Sprinter Step – cardio meets balance
5️⃣ Skier Jumps – agility & lower body focus
6️⃣ Speed Skaters – lateral movement & coordination
Full Body Cooldown Stretch Routine
Boost Recovery & Flexibility After Workout
This contact form is available only for logged in users.
This contact form is available only for logged in users.