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TGE PLAYBOOK PHASE 2 WEEK 2 DAY 5
Don’t fear fat — your body needs it to function.
Your body thrives on the right balance of fats. Aim for a 1:1 ratio of omega-3 to omega-6 — and most people don’t get nearly enough omega-3. Omega-3s support heart health, hormones, and overall function.
Top sources:
Fatty fish (salmon, sardines)
Chia seeds | Flaxseeds | Walnuts
Coconut MCT | Olive Oil (uncooked)
Avocados | Avocado Oil
Algae oil (great plant-based option)
Fuel your body smart. Fat isn’t the enemy — imbalance is.
WORKOUT WALKTHROUGH
Warm Up | Stretch
30s Jumping Jacks
30s Mountain Climbers
30s High Knees
2 – 3 sets | REST: 30s
Then do dynamic stretches
CORE ACTIVATION
10 Weighted Sit Ups
12p Weighted Russian twists
2 – 3 sets | REST: 45s
MAIN WORKOUT🔥
12 DB Side Raises
12 DB | BB Curls
12 Tricep Dips
3 Sets | REST: 60s
Fix Your Posture & Bulletproof Your Shoulders 💪 3 sets of 10 reps of Y-T-I-W-H Moves Then do Cooldown Stretch Routine
This contact form is available only for logged in users.
This contact form is available only for logged in users.