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TGE PLAYBOOK PHASE 2 WEEK 3 DAY 5
CREATINE — It’s Not a Bad Supplement
Take 1 scoop daily. Creatine boosts muscle growth, supports brain function, balances hormones, and even helps when you’re low on sleep. It’s not a steroid — it’s the most researched and proven supplement out there.
Safe. Effective. Backed by science.
WORKOUT WALKTHROUGH
Warm Up | Stretch
30s Mountain Climbers
30s Jumping Jacks
30s High Knees
30s Squat Thrusts
30s Lunge Twists
2 – 3 sets | REST: 30s
Then do dynamic stretch
CORE ACTIVATION
10 Deadbug Extensions
12 Tabletop Crunches
2 – 3 sets | REST: 45s
MAIN WORKOUT🔥
12 Push Ups
12 DB Rows
8 – 10 DB Complex
3 Sets | REST: 60s
Full Body Cooldown Stretch Routine | Boost Recovery & Flexibility After Workout
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This contact form is available only for logged in users.