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TGE PLAYBOOK PHASE 2 WEEK 4 DAY 2
There Are Healthier Ways to Cook Your Food
Skip the inflammatory oils — try these instead:
Steaming: No added calories or burning, great for preserving nutrients.
Roasting: Tastes amazing, uses minimal oil, and lets excess fat drip away.
Boiling: Perfect for veggies and soups. No added oils, and with bone broth, it boosts hydration and electrolytes.
Cook smarter. Feel better.
WORKOUT WALKTHROUGH
5-Minute Low Impact Workout for Fat Burn & Mobility
💪 Full Body Warm-Up & Stretch | TGE Fitness 🐺
✅ Workout Format:
• 30s WORK / 15s REST
• 1 Set = 8 Minutes
• Do 1 – 2 Sets = 16-Minute Workout
• No Equipment Needed
• Beginner to Intermediate Friendly
Full Body Cooldown Stretch Routine 🐺
Boost Recovery & Flexibility After Workout
This contact form is available only for logged in users.
This contact form is available only for logged in users.