TGE PLAYBOOK PHASE 2 WEEK 4 DAY 6

Congratulations — You Just Finished Month 2!

60 days in with #TheGivarsEffect — you’ve shown up, put in the work, and earned every bit of progress.What have you learned about your body so far? Let’s check in — I’d love to hear your wins, challenges, and how you’re feeling after deload week.Drop a quick update. You’re doing amazing — let’s keep it going!

WORKOUT WALKTHROUGH

5-Minute Low Impact Workout for Fat Burn & Mobility
💪 Full Body Warm-Up & Stretch | TGE Fitness 🐺

Stretch with PVC Pipe. You may use a broom for this stretch.

Upper Back Mobility. Do this back mobility routine.

Full Body Cooldown Stretch Routine
Boost Recovery & Flexibility After Workout

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