It"s always a must to do some warm up and activation exercises! Optimize your training day 💪🏼

June 7, 2024

Want bigger arms? Focus on your deltoids, especially the mid delts! #bouldershoulders #TGE #shorts

Do Gorilla Rows to maximize strength on your core and back! #shorts #thegivarseffect #gorillarows

14-DAY GLUTE CHALLENGE! DO THIS WORKOUT FOR 14 DAYS AND SEE THE DIFFERENCE! 😉 🍑

Do these 5 Easy Exercises for Stronger Back, Arms, Boulder Shoulders, and a Sculpted Chest! 🔥

Do these 5 Easy Exercises for Stronger Legs and Arms, Toned Abs, and Sculpted Glutes! 🔥

Fast and Effective Vacation Workouts: Stay Fit Anywhere with TGE! 🐺