GET IN TOUCh
Have a question or feedback for Health & Fitness?
This contact form is available only for logged in users.
WARM UP | STRETCHING
THE GIVARS EFFECT PHASE 3
Do as many rounds as possible!
AMRAP 4 minutes
1. Cross climbers 10 pairs
2. Squat thrust 6 reps
3. Side to side lunges 5 pairs
4. Scorpions 5 pairs
then do DYNAMIC STRETCH
AMRAP 4 minutes
1. Cross climbers 10 pairs
2. Squat thrust 6 reps
3. Side to side lunges 5 pairs
4. Scorpions 5 pairs
then do DYNAMIC STRETCH
This contact form is available only for logged in users.
This contact form is available only for logged in users.