Package B – Workout + Nutrition
30 – 45 minute phone call before we start regarding goals and how to go about with the course
Workout program according to fitness level / equipment
(Warm up, Stretching, Core workouts, Circuit trainings, High intensity interval training)
Up to SIX (6) DAYS A WEEK of workouts
Free easy to understand workout videos for guidance
(Do the workouts at your own time and pace)
Free live TGE Community classes via zoom
Personalized workout form check
Tips and tricks on how to be effective on your fitness journey
Includes online support (via FB & IG)
Mid Month & Post assessment call
Nutrition tips and tricks playbook
Guide for better weight management
Goal: fat loss or muscle gain
Nutritional supplements advice
Optional Calorie Counting (via my fitness pal)
Note: not a daily meal plan