WARM UP | STRETCHING
THE GIVARS EFFECT PHASE 3
CIRCUIT A
3 - 4 SETS | REST: 45s
12 DB CHEST PRESS
12 DB DEADLIFTS
12 - 15 BAND PUSH UPS
12 DB DEADLIFTS
12 - 15 BAND PUSH UPS
CIRCUIT B
3 - 4 SETS | REST: 45s
12 DB CHEST FLYES
10 - 12p 1 LEG DB RDL
10 NARROW PUSH UPS
10 - 12p 1 LEG DB RDL
10 NARROW PUSH UPS
AMRAP FINISHER
DO AS MANY ROUNDS POSSIBLE
LIMIT: 8 - 10 MIN.
LIMIT: 8 - 10 MIN.
10 DB FRONT RAISE
10 DB SH. PRESS
10 SKULL CRUSHERS
10 DB SH. PRESS
10 SKULL CRUSHERS
COOLDOWN STRETCHING
THE GIVARS EFFECT PHASE 3
"You must expect great things of yourself before you can do them."