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WARM UP | STRETCHING
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THE GIVARS EFFECT PHASE 3
0%
CIRCUIT A
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Play
Play
3 - 4 SETS | REST: 45s
12 DB CHEST PRESS
12 DB DEADLIFTS
12 - 15 BAND PUSH UPS

Progress
20%
CIRCUIT B
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Play
Play
3 - 4 SETS | REST: 45s
12 DB CHEST FLYES
10 - 12p 1 LEG DB RDL
10 NARROW PUSH UPS
Progress
40%
AMRAP FINISHER
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Play
Play
DO AS MANY ROUNDS POSSIBLE
LIMIT: 8 - 10 MIN.
10 DB FRONT RAISE
10 DB SH. PRESS
10 SKULL CRUSHERS
Progress
60%
COOLDOWN STRETCHING
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THE GIVARS EFFECT PHASE 3
80%
"You must expect great things of yourself before you can do them."
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