fbpx
TGEWORKOUTBUDDIES
red
TGE PLAYBOOK
m3d2001
red
TGE TRAINING
Image is not available
Slide 2
WORKOUT OF THE DAY
THE GIVARS EFFECT
LIGHT TRAINING

CORE WORKOUT (5 sets)
30s plank
15 crunches
10p russian twists
15 hollow rocks
REST: 45s

ARM TRAINING (Downhill 10 sets)
10 - 1 hammer curls
10 - 1 side raises
10 - 1 band rows
10 - 1 tricep dips
LIMIT: 10m

Image is not available