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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT OF THE DAY
THE GIVARS EFFECT
LIGHT TRAINING

CORE WORKOUT (5 sets)
30s plank
15 crunches
10p russian twists
15 hollow rocks
REST: 45s

ARM TRAINING (Downhill 10 sets)
10 - 1 hammer curls
10 - 1 side raises
10 - 1 band rows
10 - 1 tricep dips
LIMIT: 10m

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