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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT OF THE DAY
THE GIVARS EFFECT
LEGS (SQUAT)

WARMUP
DYNAMIC STRETCH

CORE ACTIVATION (3 - 5 sets)
30s Hollow Hold
15 Supermans
30s side plank hold
REST: 45s

CIRCUIT TRAINING (3 - 4 sets)
12 DB squats
10 DB squat jumps
60s DB wall squat hold
REST: 90s

FINISHER (1 Set)
100 Goblet/Bodyweight squats
50p walking lunges
LIMIT: 10m

COOLDOWN

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