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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT OF THE DAY
THE GIVARS EFFECT
LEGS (HIPS)

WARMUP
DYNAMIC STRETCH

CORE ACTIVATION (3 - 5 sets)
30s Hollow Hold
15 Supermans
30s side plank hold
REST: 45s

CIRCUIT TRAINING (3 - 4 sets)

15 DB deadlifts
10p DB romanian deadlift
30 hip bridge to 20s hold
REST: 60s

Finisher Amrap
15 DB swings
10p DB step ups
15 calf raises
LIMIT: 8m

COOLDOWN

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