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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT OF THE DAY
THE GIVARS EFFECT
FULL BODY WORKOUT

WARM UP (2 - 3 sets)
60 jumping jacks
25 pairs mountain climbers
DYNAMIC STRETCHING

Circuit A (3 - 4 sets)
10 DB squat jumps
15 DB chest press
20 Tricep dips
REST: 60s

Circuit B (3 - 4 sets)
12 DB Deadlifts
20 DB Rows
15 DB Curls
REST: 60s

TABATA CORE FINISHER (1 - 2 sets)
4 mins per set | 20s work 10s rest
1. Axe Choppers
2. Bicycles
3. Superman Pulse
4. Flutter Kicks
REST: 90s

Cooldown Stretching

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