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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT OF THE DAY
THE GIVARS EFFECT
ACCESSORIES

WARMUP
DYNAMIC STRETCHING

DELTOID CIRCUIT (3 sets)
12 Arnold press
15 Side lateral raises
20 Band facepulls
REST: 60s

ACCESSORY CIRCUIT (3 sets)
12p DB single-leg calf raises
12 DB shoulder shrugs (2 counts)
15 V-ups
REST: 45s

(TABATA 1 - 2 sets)
DB hammer curls
Tricep dips
Chin up hold
Band tricep pulldown
REST: 60s

COOLDOWN STRETCHING

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