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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT OF THE DAY
THE GIVARS EFFECT
LIGHT TRAINING

DAILY CORE WORKOUT (5 sets)
45s plank
15 crunches
10p russian twists
15 hollow rocks
REST: 45s

CALF TRAINING (3 - 4 sets)
20 Calf raises
12p Single-leg calf raises
20 Calf raises
REST: 30s

DELTS TRAINING (3 - 4 sets)
12 DB arnold press
12 DB side lateral raises
16 Band face pulls
REST: 45s
COOLDOWN STRETCHING

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