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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT OF THE DAY
THE GIVARS EFFECT
LIGHT TRAINING

WARM UP | DYNAMIC STRETCH
DAILY CORE WORKOUT (3 - 5 sets)
45s plank
25 crunches
20p russian twists
25 hollow rocks
REST: 45s

30 MINS CARDIO MACHINE
OR
100 Jumping jacks
50p high knees
30 squats
30 hip bridges
COOLDOWN STRETCH

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