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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT OF THE DAY
THE GIVARS EFFECT
FULL BODY WORKOUT

WARMUP (2 - 3 sets)
30 jumping jacks
20p High knees

DYNAMIC STRETCHING

CORE ACTIVATION (2 - 3 sets)
12 Sit ups
12p side plank dips (elevated legs)
REST: 30s

CIRCUIT TRAINING (2 - 3 sets)
5 - 8 Squat lunge combo
12 - 15 DB bent rows
8 - 10 DB bicep curl to side raise
REST: 60s

CIRCUIT TRAINING (2 - 3 sets)
12 - 15 DB deadlifts
15 - 20 DB Chest press
12 - 15 DB shoulder press
REST: 60s

COOLDOWN STRETCH

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