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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT WALKTHROUGH
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WARM UP | STRETCHING
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THE GIVARS EFFECT PHASE 3
12 SQUAT THRUST
10 PUSH UPS
10 TUCK JUMPS
2 - 3 Sets | then DYNAMIC STRETCH
0%
CORE ACTIVATION
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THE GIVARS EFFECT PHASE 3
20 TABLETOP CRUNCHES
8 - 10p PUSH TO PLANK
10 -12 SUPERMAN PULSES
3 - 5 Sets | REST: 30s
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25%
TABATA CARDIO FINISHER
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TABATA 20 WORK | 10 TRANSITION
2 - 3 SETS | 8 - 12m | REST: 45s
1. BURPEES w/ PUSH UPS
2. CROSS CLIMBERS
3. JUMPING JACKS
4. HIGH KNEES
00:00 / 00:00
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50%
COOLDOWN STRETCHING
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THE GIVARS EFFECT PHASE 3
"Things may come to those who wait, but only the things left by those who hustle."
75%
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