The Givars Effect

WARM UP | STRETCH

WARM UP | STRETCHING

THE GIVARS EFFECT PHASE 3

0%

COMPOUND A

3 - 4 SETS | REST: 45s

8 - 10 DB SQUAT THRUSTERS
8 - 10 DEADLIFT (1) ROWS (3)
8 - 10p TAPOUT PUSH UPS

Progress

20%

COMPOUND B

3 - 4 SETS | REST: 45s

10 - 12 DB CURL TO PRESS
10 - 12 SIDE TO FRONT RAISE
10p DB RENEGADE ROWS

Progress

40%

AMRAP FINISHER

DO AS MANY ROUNDS POSSIBLE
LIMIT: 8 - 10 MIN.

8 TRICEP DIPS
8 BICEP CURLS
8 BURPEES

Progress

60%

COOLDOWN STRETCHING

THE GIVARS EFFECT PHASE 3

"Well done is better than well said."

80%