TGE PLAYBOOK
TGE TRAINING
WORKOUT WALKTHROUGH
WARM UP | STRETCHING
THE GIVARS EFFECT PHASE 3
40 JUMPING JACKS
12 BAND HIP BRIDGE
12 BAND AIR SQUATS
2 - 3 Sets
0%
COMPOUND A
3 - 4 SETS | REST: 45s
8 - 10 DB SQUAT THRUSTERS
8 - 10 DEADLIFT (1) ROWS (3)
8 - 10p TAPOUT PUSH UPS
Progress
20%
COMPOUND B
3 - 4 SETS | REST: 45s
10 - 12 DB CURL TO PRESS
10 - 12 SIDE TO FRONT RAISE
10p DB RENEGADE ROWS
Progress
40%
AMRAP FINISHER
DO AS MANY ROUNDS POSSIBLE
LIMIT: 8 - 10 MIN.
8 TRICEP DIPS
8 BICEP CURLS
8 BURPEES
Progress
60%
COOLDOWN STRETCHING
THE GIVARS EFFECT PHASE 3
"Well done is better than well said."
80%
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