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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT WALKTHROUGH
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WARM UP | STRETCHING
Play
THE GIVARS EFFECT PHASE 3
0%
COMPOUND A
Play
Play
Play
3 - 4 SETS | REST: 45s
8 - 10 DB SQUAT THRUSTERS
8 - 10 DEADLIFT (1) ROWS (3)
8 - 10p TAPOUT PUSH UPS

Progress
20%
COMPOUND B
Play
Play
Play
3 - 4 SETS | REST: 45s
10 - 12 DB CURL TO PRESS
10 - 12 SIDE TO FRONT RAISE
10p DB RENEGADE ROWS
Progress
40%
AMRAP FINISHER
Play
Play
Play
DO AS MANY ROUNDS POSSIBLE
LIMIT: 8 - 10 MIN.
8 TRICEP DIPS
8 BICEP CURLS
8 BURPEES
Progress
60%
COOLDOWN STRETCHING
Play
THE GIVARS EFFECT PHASE 3
80%
"Well done is better than well said."
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