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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT OF THE DAY
THE GIVARS EFFECT
LIGHT TRAINING

DAILY CORE WORKOUT (5 sets)
30s plank
20 crunches
15p russian twists
20 hollow rocks
REST: 45s

SUPERSETS (4-5 sets)
20 hammer curls
30p mountain climbers
15 push ups
30p high knees
20 tricep dips
REST: 45s

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