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TGE PLAYBOOK
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TGE TRAINING
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WORKOUT OF THE DAY
THE GIVARS EFFECT
CARDIO | CORE TRAINING

WARMUP | STRETCH
HIIT CORE WORKOUT (5 sets)
15 burpees
20p mountain climbers
15p shoulder taps
30s push up plank
REST: 45s

TABATA (2-3 SETS)
1. Tuck jumps
2. Back and forth hops
3. Flutter kicks
4. Plank jacks
REST: 60s

COOLDOWN STRETCH

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