The Givars Effect

Slide 2

WORKOUT OF THE DAY

THE GIVARS EFFECT

LIGHT TRAINING

CORE WORKOUT (5 sets)
30s plank
15 crunches
10p russian twists
15 hollow rocks
REST: 45s

ARM TRAINING (Downhill 10 sets)
10 - 1 hammer curls
10 - 1 side raises
10 - 1 band rows
10 - 1 tricep dips
LIMIT: 10m

WARM UP | STRETCH

WARM UP | STRETCHING

THE GIVARS EFFECT PHASE 3

60 JUMPING JACKS
20p MOUNTAIN CLIMBERS
20p HIGH KNEES
2 - 3 Sets | then DYNAMIC STRETCH

CORE ACTIVATION

THE GIVARS EFFECT PHASE 3

25 AB CRUNCHES
10p PLANK TO PUSH
15 SUPERMAN PULSE
3 - 5 Sets | REST: 30s

Progress

25%

TABATA HIIT

THE GIVARS EFFECT PHASE 3

1. BURPEES
2. CROSS CLIMBERS
3. JUMPING JACKS
4. HIGH KNEES
8 - 12m | REST: 60s

00:00 / 00:00

Progress

50%

COOLDOWN STRETCHING

THE GIVARS EFFECT PHASE 3

"IF YOU FEEL TIRED, your body is only doing 40% effort. TRAIN YOUR MIND TO PUSH to a hundred percent!"

75%