WARM UP (2-3 sets)
12 Y-T-I-W
12 Bodyweight Squats
DYNAMIC STRETCHING
CORE ACTIVATION (3-4 sets)
60s Plank
20 Crunches
15p Russian twist
15 Leg raises
REST: 45s
BACK CIRCUIT (3 sets)
12 Seated Pull ups
12 DB Bent rows
12 DB Reverse Flyes
REST: 60s
CONDITIONING (3 - 4 sets)
10 DB Goblet Squats
15 Band Bend rows
10 DB Goblet Squat jumps
12p 1-Arm DB rows
REST: 60s
Cooldown Stretching
