TGEWORKOUTBUDDIES
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TGE PLAYBOOK
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TGE TRAINING
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Slide 2
WORKOUT OF THE DAY
THE GIVARS EFFECT
LIGHT TRAINING

DAILY CORE WORKOUT (5 sets)
45s plank
15 crunches
10p russian twists
15 hollow rocks
REST: 45s

DOWNHILL
10 burpees
10 push ups
10 squat jumps

LIMIT: 10m

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WORKOUT WALKTHROUGH
WARM UP | STRETCH
WARM UP | STRETCHING
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THE GIVARS EFFECT PHASE 3
20p MOUNTAIN CLIMBERS
60 JUMPING JACKS
20p HIGH KNEES
2 - 3 Sets | then do
DYNAMIC STRETCH
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