TGE PLAYBOOK PHASE 1 - Prelimenary Week

WORKOUT UNTIL FEB 14 -15

GOALS: 

  1. Flat tummy, and glutes. Be consistent until first milestone on April.

  2. Andrea B! Abs, build muscles, lose fat.

  3. Fix leg injury, fix habits, drink more water. Let’s go! 

WORKOUT WALKTHROUGH

5-Minute Warm-Up & Dynamic Stretch 🔥

Block I
10 Air Squats
8 – 10 Push Ups
12 – 15 Glute Bridges
2 sets | REST: 45s

Block II
30s Plank Hold
12 – 15 W-Scaps
10p Donkey Kicks
2 sets | REST: 45s

Full Body Cooldown Stretch Routine (STANDING ONLY!)

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