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WARM UP | STRETCH
WARM UP
STRETCHING
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10p plank to push
20 - 25 band pull aparts
10 narrow push ups
2 - 3 Sets | then do
DYNAMIC STRETCH
0%
BLOCK ONE
BLOCK
ONE
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UPPER B. PUSH AND PULL
10 power grip bench
10 wide grip bench press
10 narrow grip bench press
12p DB rows to flyes
3 - 4 sets | REST: 60s
OBSERVE PROPER FORM
WARM UP FIRST W/ BAR
20%
CONDITIONING
WORKOUT
CONDITIONING
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CIRCUIT TRAINING
15 machine rows
12 - 15 inverted rows
(you may use TRX)
15 lat pull down
(use LPD machine)
15 inclined chest press
(you may use bench)
3 - 5 sets | REST: 60s
Progress
40%
WORKOUT FINISHER
WORKOUT
FINISHER
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PlayPlay
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AMRAP FINISHER
10 DB closed press
12p DB 1 arm rows
12 band lat pulldown
8 - 10m | LET'S GO!
Progress
60%
COOLDOWN STRETCHING
COOLDOWN
STRETCHING
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TGE TAICHO TRAINING
“Some people want it to happen, some wish it would happen, others make it happen.” —Michael Jordan
80%
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