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WARM UP | STRETCH
WARM UP
STRETCHING
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60s plank hold
20 banded air squats
15 band pull aparts
2 - 3 Sets | then do
DYNAMIC STRETCH
0%
BLOCK ONE
BLOCK
ONE
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SQUAT & PULL UPS BLOCK
12 - 15 back squats
6 - 8 strict pull ups
Do 4 - 5 sets | REST: 90s
perform with proper form!
Progress
20%
CONDITIONING
WORKOUT
CONDITIONING
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PlayPlay
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CONDITIONING BLOCK
15 goblet squats
10p DB alt lunges
12 - 15 inverted rows
(you may use TRX)
3 - 5 sets | REST: 60s
Progress
40%
WORKOUT FINISHER
WORKOUT
FINISHER
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PlayPlay
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WORKOUT FINISHER
10 tuck jumps
10 lat pull downs
15 squat pulses
4 - 5 sets | REST: 60s
Progress
60%
COOLDOWN STRETCHING
COOLDOWN
STRETCHING
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TGE TAICHO TRAINING
“If you can’t make a mistake you can’t make anything.” ―Marva Collin
80%
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